Posted by: empoweryourlife | November 16, 2008

Motivational Weight Loss – www.empower-your-life.co.uk

Motivating in Weight Loss

Have you ever been so dedicated to achieve something that nothing has stopped you?

To lose weight successfully requires this type of dedication and motivation, as this is the powerful engine that drives you towards your goals.

Do what you need to today and achieve a better tomorrow.

Motivation is commonly over looked by dieters, but is the key to any successful weight loss programme. Motivation ensures we stick to the diet and deal with the daily events that would normally trigger indulgent eating.

Many top conditioning coaching admit that it’s possible to achieve amazing results when an individual’s motivation is high, even if the training program is not “scientifically correct”.

The Power of Affirmations

Affirmations are positive statements in the present tense relating to what you want to achieve. An example of this would be: “I can do this”… You probably have said this on several occasions this week already and maybe even said it this morning.

By repeating this to yourself can bypass your conscious mind and talk directly to your subconscious, releasing those limiting beliefs at that time.

“Positive affirmations can support a positive change in your life today”

The “but” is that you must take massive action to achieve the results you want, simply stating that you want something isn’t going to be enough.

Positive Thinking + Massive Action = Unbelievable Results.

If you are ready to benefit from unbelievable results then apply this formula to your goals.


Motivational Steps to Improved Weight Loss

1. Find out what is motivating you to lose weight and establish if it’s strong enough to support you for the duration of the diet, if not then find a new motivator.

2. Make your target weight clear; be very specific; your subconscious mind naturally follows specific goals

3. Create a trigger that reminds you of your goal, i.e. Every time you make a cup of tea imagine yourself at your target weight.

4. Visualize your goal as already accomplished, close your mind to contrary thoughts – see, hear and feel exactly how you would the second you have achieved your target weight. Try this just as you wake up and just before you go to sleep.

5. Read books or articles about weight loss, know your topic and become a professional. By educating yourself in slimming allows you to overcome barriers in the future.

6. Mix with others who already have achieved your goal, we subconsciously mirror people who we mix with on a regular basis, join a gym or health club.

7. Live as though you have already achieved your goal, by feeling great about your weight gives you the self confidence to strive for the next level.

8. Reward yourself for doing well, for ever pound you lose indulge yourself in some form of enjoyment. Retail therapy works well.

9. Repeat positive affirmations such as: “I have the desire and inner strength to achieve my goal”. Repeat this affirmation, with faith and strong feelings.

10. Start with doing something small concerning your goal. Success in small chunks leads to greater success.

If you would like to learn more about motivational weight loss programmes then please visit our website www.empower-your-life.co.uk.

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